Healthy living is a goal that many people strive for and cucumber “sushi” rolls are an easy way to incorporate the benefits of eating a low-carb diet. Cucumbers, one of the main ingredients in these rolls, are an excellent source of vitamins A and C, as well as rich in minerals like potassium. In addition to being low in calories, cucumbers also help keep you full longer because they contain almost no fat or cholesterol. Here are some benefits of Cucumber “Sushi” Rolls.

1. Excellent source of Vitamins A and C

Cucumbers are a great source of vitamins A and C, which are important for maintaining healthy skin, gums, and joints. These vitamins also strengthen your immune system and fight against free radicals, which damage your cells and can lead to cancer. Cucumbers are also a good source of potassium, which helps maintain healthy blood pressure levels.

2. Rich in Minerals

Cucumbers are rich in minerals like copper, which is important for carrying oxygen through the body and maintaining healthy hair color and luster; manganese, which supports healthy brain function; and magnesium, which regulates nerve and muscle functions. The cucumber’s reputation as a natural diuretic is also backed by science.

3. Helps you stay full longer

Cucumbers contain almost no fat or cholesterol and are loaded with dietary fiber. These two characteristics make cucumbers perfect for satisfying your hunger without causing the weight gain associated with full-fat and high-cholesterol foods. Eating cucumbers can help you feel full longer, so you consume fewer calories during the day—a win-win situation!

4. Low in calories

Cucumbers are low in calories, making them an excellent food choice if you are trying to lose weight. A cup of cucumber slices will set you back just 20 calories. 5 bites of cucumber “sushi” rolls can help you stay on target with your weight loss plan.

Cucumber “sushi” rolls are an easy and healthy way to incorporate the benefits of a low-carb diet. Cucumbers are rich in vitamins A, and C, and minerals like copper, magnesium, and manganese. They also contain almost no fat or cholesterol and they help keep you full longer.