Losing weight is a difficult journey, and sometimes the effort is not enough to keep the pounds from returning. It can be frustrating when your diet, exercise plan, and dedication all work together but you still can’t stay committed. Maintaining a weight loss plateau, however, is a learned skill. If you continue to follow your diet and exercise plan, but re-evaluate your eating habits and lifestyle, you will be able to eliminate the weight loss plateau.
Causes
A weight loss plateau is caused by a variety of factors that are difficult to pin down because there are so many factors involved with your body’s response. It can be connected with your past habits, biology, and psychology. One of the biggest problems is that people associate weight loss with weight gain. This means that they may eat more than they need because they have food to lose. When you start to lose weight, it’s very hard for your body to believe it’s doing a good job. After a while, your body will think it can handle more food and fat storage starts again. It’s important to only make small changes in your diet, which will help with your weight loss efforts and maintain your metabolism.
Special Nutrients
If you want to lose weight, you may have to take special nutrients such as chromium, L-carnitine, and green tea. These particular supplement ingredients help your body in a variety of ways. Chromium is something that your body uses to change the carbohydrates that you consume into energy. It helps lower the fat levels in your body and increases metabolism. L-carnitine burns certain fats known as triglycerides that are stored in your body by attaching themselves to them.
If you plateau, don’t beat yourself up. It happens to many people. In fact, it’s something that your body is designed to do. Don’t stop exercising or dieting but rather change your routine and your mindset a bit so that you can reach your weight loss goals and avoid a plateau in the future.
