Keeping fit is a major concern for most people and it’s important to know how to stay healthy. One of the best ways is by running. This article explores the importance of doing a running stretch before you start your run, and some of the benefits you may experience.
What is a running stretch?
If you’re not already familiar with the term, a running stretch is an exercise routine that helps to prepare the body for strenuous physical activity, such as running. It’s a form of flexibility training that helps to improve your overall fitness levels. It allows you to enhance your performance while also reducing the risk of injury. By performing it regularly before you make an effort to run, you’ll be able to make much faster progress when it comes to increasing your stamina and overall health.
Benefits of a running stretch
1. The lactic acid in your muscles can cause pain after a run
A greater amount of lactic acid is released during endurance exercises such as running, which affects how your muscles respond. This can cause persistent muscle soreness – that’s the not’ you get in your muscles that doesn’t go away no matter how many times you stretch it.
The lactic acid can be cleared by performing a running stretch. When you do this, the lactic acid will start to be released from your muscles, which will reduce the pain that follows.
2. You’ll perform better when you run
A running stretch is great for ensuring that your muscles are ready to perform at their maximum capacity. This improves the quality of your exercise routine and lets you increase your stamina more quickly, which means that you perform much better when it comes to running.
3. You’ll get faster results
A running stretch is a useful tool for increasing the distance that you can run without becoming tired, which means that you’ll be able to enjoy exercising, and achieve your goals much more quickly.
The benefits of doing a running stretch are endless, and it’s something that you should definitely consider. By ensuring that your muscles are ready for exercise, the pain that you may experience after a run does not have to take long to resolve.
